Santa Barbara Nutritional Consulting

Hippocrates, the father of modern medicine and the creator of the famous  Hippocratic Oath said, “Let food be thy medicine and medicine be thy food.” In todays’ fast-food world, how would you know what food to take for what? How can food be medicine? Special foods can have an extraordinary effects on health. Discover each foods’ properties, the symptoms and conditions it can help. Food can also have the emotional and spiritual benefits.

 

YOU WILL DISCOVER THE BEST FOODS  TO RELIEVE OR ELIMINATE:

• Gallstones

• Hypertension

• Brain Fog

• Thyroid Issues

• Migraines

• Acid Reflux

• Acne

• Adrenal Fatigue

• Allergies

• Anemia

• Insomnia

• Immune and Immunity Issues

• Cancer

• Inflammation

• Candida

• Blood Sugar Imbalances

• Crohn’s Disease

• Cravings

• Dental Issues

• Depression

• Diabetes

• Digestive Disorders

And hundreds of more conditions.

 

Energize Holistically offers a unique nutrition plan tailored to each specific client’s goals and lifestyle. What particular health challenges do you deal with or want to prevent?  Symptoms and conditions are communications from your body, telling you what it needs. I will help you to make gradual lifelong nutritional changes that will assist you in achieving the highest levels of health, vitality and happiness. I will coach you in the preparation of simple, healthy, tasty, whole food meals, along with information about portion control, hydration, and appropriate fat, and carbohydrate intake. My grocery shopping guidelines will teach how to select nutrient dense whole foods and how to read food labels. Consultations are available in person, phone or skype.