Nutritional consulting Santa Barbara
Energize Holistically offers a fun nutrition plan tailored to the specific client’s goals, lifestyle, and constitutional type. I will help you to make gradual lifelong nutritional changes that will assist you in archiving the highest levels of health, vitality and happiness. I will coach you in preparation of simple, healthy, tasty, whole food meals, amount of food consumption, hydration, pre-exercise and post-exercise meals, carbohydrate drinks during exercise, appropriate protein, fat and carbohydrate intake. My guided grocery shopping will teach how to select nutrient dense whole food and read food labels. Consultations are available in person, via phone, Skype, and email.